Bellevue is a beautiful city with a fantastic blend of old-world charm and modern convenience. It’s a popular destination for both residents and tourists, thanks to its vibrant culture and diverse community. The city has… Read More "Flying With A View Over Bellevue Washington"
About 1-2 days per week we like to do HIIT (High-Intensity Interval Training) included in the overall routine. We do heavy weight lifting days with lower reps and longer rests between sets combined with lower… Read More "HIIT Exercise For Better Health"
Want to get stronger, have more energy, look better and feel healthier? Invest time into learning and doing squats and deadlifts! These two are so effective at targeting large muscle groups all at once, helping… Read More "Squats and Deadlifts are Effective!"
